Love Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment, healing, and love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your partner may have to pornography, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relations, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better.
Love Better
“Why You Love the Way You Do — The 4 Attachment Styles Explained”
I felt it was really important we set a foundation for the rest of the episodes to come. Once we know and understand our blue print, understanding how we navigate adult relationships will make so much sense. I want you to keep in mind we are not looking back in our childhoods to demonise our parents or beat ourselves up. This is a blue print on how you were loved and how you look for a very similar love. Its so important you walk away from this episode knowing you can change your attachment style.
Now as we look into this episode this is what you will walk away with:
💥 What each of the 4 attachment styles actually looks like in real life
💥 How your early experiences wired your nervous system to seek certain types of love
💥 Why some people constantly chase connection while others run from it
💥 What kind of upbringing leads to each style (this will hit home)
💥 Why your attachment style is fluid—not fixed—and how you can move toward secure love
Whether you’re in a relationship, healing from one, or trying to understand your patterns, this episode is a deep dive into the emotional blueprint behind how you love, trust, connect, and cope.
You’ll walk away with: ✨ Clarity on your attachment style
✨ Compassion for why you show up the way you do
✨ And hope that you can absolutely change the way you love—starting now.
🎧 Listen now and on instagram tag @shazmeenbank with your biggest takeaway. I’d love to hear how this lands for you.
📲 Follow on TikTok @shazmeen_bank for more on love, healing & attachment
🌐 Explore my website: www.shazmeenbank.com
Please subscribe and help me reach more people that need guidance in their relationships.
