Love Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment, healing, and love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your partner may have to pornography, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relations, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better.
Love Better
“Loving Hard, Hurting Often: The Anxious Attachment Cycle”
When we begin to understand the traits around our attachment styles, the coins really begin to drop and so much begins to make sense on how we love, almost that you will stop feeling like something is wrong with you or judging yourself for wanting more or feeling like you just do not understand why you cant be "normal" the way your partner wants you to be. Why is there this lingering feeling in your heart always feeling like something is just not quite right! you are not alone. When i began to heal my anxious attachment I felt like I was giving myself the hug I always needed!
So if this is you then you might be experiencing anxious attachment—and you’re not alone. (Trust me).
In this episode, we’re getting real about what anxious attachment actually looks like in relationships. Not the textbook version—the lived one. The one where you love deeply but fear being too much. Where you crave closeness but feel like you're constantly trying to “prove” you're worthy of staying.
You’ll learn:
💬 What anxious attachment really sounds and feels like
💬 The traits that show up in everyday connection
💬 How these patterns often start in childhood
💬 Why it’s not your fault—and how awareness is the first step toward change
This isn’t about judgment or labeling. It’s about compassionate understanding and helping you name what you’ve been feeling so you can start creating secure, safe, and grounded love.
Creating safe and secure love only comes from accepting your attachment style and know that with compassion you can heal it.
🎧 Listen now and tag me on instagram @shazmeenbank with what hit home for you.
🌐 Explore my website: www.shazmeenbank.com
❤️ Send me an email: shazmeen@shazmeenbank.com and my team will reach out.
📲 Follow on TikTok @shazmeen_bank
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