Love Better & Life Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relationships, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. We will break down anxious attachment, secure attachment, fearful avoidant attachment and dismissive attachment and the deep role our attachment styles play in the way we intimately relate to others and ourselves. The key will be to grow to be more securely attached. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better. NO more blaming, critiquing and shaming yourself and your partner.
Life better is a segment that drops every Thursday and will teach you self mastery, mastering emotions and how to take responsibility of your life. I will give you tools you can use weekly to grow into the version of "self" you are born to be.
Love Better & Life Better
"Toxic Relationships: How They Trap You”
We talk a lot about toxic love—but what does an unhealthy relationship actually look like in real life?
In this episode, I’m diving deep into the signs of unhealthy relationships that often go unnoticed, minimized, or even mistaken for “just relationship struggles.” We’ll explore how unhealthy dynamics show up emotionally, mentally, and physically… and why so many of us stay even when we know something doesn’t feel right.
If you’ve ever felt confused, constantly anxious, like you’re walking on eggshells—or questioning whether your relationship is “bad enough” to leave—this is for you.
We’ll also talk about:
- What healthy vs. unhealthy love really looks like
- Why you might be attracted to familiar patterns
- How to leave the relationship safely
- And can this relationship workout?
- HOW DO YOU LOVE YOURSELF BETTER
This episode is honest, compassionate, and here to help you see clearly—because love shouldn’t leave you drained and confused about where you stand. Where do we draw the line when we love someone?
✨ Follow me on TikTok for daily insights: @shazmeen_bank
🌐 Work with me or explore more at: www.shazmeenbank.com
Please subscribe and help me reach more people that need guidance in their relationships.
