Love Better & Life Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relationships, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. We will break down anxious attachment, secure attachment, fearful avoidant attachment and dismissive attachment and the deep role our attachment styles play in the way we intimately relate to others and ourselves. The key will be to grow to be more securely attached. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better. NO more blaming, critiquing and shaming yourself and your partner.
Life better is a segment that drops every Thursday and will teach you self mastery, mastering emotions and how to take responsibility of your life. I will give you tools you can use weekly to grow into the version of "self" you are born to be.
Love Better & Life Better
"How do I know if its time to walk away from this relationship?"
Is this relationship still right for me — or am I holding on out of fear, hope, or habit?
In this episode, I walk you through one of the hardest questions we face in love: Should I stay… or leave?
It’s never a simple decision — especially when you’re still in love, especially when you’re part of a culture or family where leaving is judged, forbidden, or not financially possible.
Leaving is not something I or anyone will ever have to tell you to do. Because you know when its time. Getting to the point of walking away from someone you love that can not meet your needs, that needs patience and some gentle hand holding and no shame!
You’ll learn how to explore this question with compassion, clarity, and a grounded approach rooted in emotional truth — not guilt, pressure, or fantasy.
We’ll talk about:
- ✅ When you should stay — and what a healthy, evolving relationship actually feels like
- 🚨 How to know it’s time to leave — the emotional, physical, and nervous system signs that you’ve outgrown or been harmed in this relationship
- 💡 Tony Robbins' 6 human needs — and how your relationship may (or may not) be meeting your deepest emotional drivers (certainty, variety, significance, love, growth, and contribution)
- 🧠 What to do if you have to stay — because of culture, kids, religion, or money — and how to emotionally survive while creating inner change
- ⚠️ What makes a relationship not right for you — not just toxic, but misaligned with who you’re becoming
- ❤️🩹 And why it’s normal to feel guilt, grief, and longing — even when you know it’s time to let go
This is not an episode that tells you what to do. It’s one that helps you come home to what you already know — but might be too scared to say out loud.
You’re not broken for struggling with this. You’re human. You are never broken, your simply stepping into being unbreakable.
And you deserve a love that feels safe, alive, and mutual.
✨ Connect with me on Instagram: @shazmeenbank
✨ Connect with me on Tiktok: @shazmeen_bank
My website: www.shazmeenbank.com
💌 Share this episode with someone quietly holding this question in their heart.
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