Love Better & Life Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relationships, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. We will break down anxious attachment, secure attachment, fearful avoidant attachment and dismissive attachment and the deep role our attachment styles play in the way we intimately relate to others and ourselves. The key will be to grow to be more securely attached. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better. NO more blaming, critiquing and shaming yourself and your partner.
Life better is a segment that drops every Thursday and will teach you self mastery, mastering emotions and how to take responsibility of your life. I will give you tools you can use weekly to grow into the version of "self" you are born to be.
Love Better & Life Better
“Time To Break The Shame That Keeps You Inside a Trauma Bond."
In this episode of the Love Better Podcast, Shazmeen Bank addresses the struggles of individuals in toxic and abusive relationships. She emphasizes the importance of recognizing one's worth, understanding the cycle of abuse, and finding the strength to leave unhealthy situations. Through personal anecdotes and insights, she encourages listeners to embrace their vulnerability and work towards healing and self-love. The episode serves as a heartfelt reminder that no one deserves to be in a relationship that diminishes their spirit and that there is hope for a brighter future.
Takeaways:
- Many people struggle with leaving toxic relationships.
- Anxious attachment can lead to unhealthy relationship dynamics.
- It's important to recognize when a relationship is abusive.
- You are not responsible for the other person's behavior.
- Healing takes time and support from others.
- You deserve to be in a healthy and loving relationship.
- Emotional abuse can be just as damaging as physical abuse.
- Setting boundaries is crucial for self-preservation.
- You are worthy of love and respect.
- It's okay to seek help and share your story.
Listen, you are not alone. you are great and I know your about to begin your greatest chapter. Love yourself! Love Better!
- 💬 Loved this episode?
If you’re stuck in a relationship that feels like love but keeps breaking you, know this: you are not alone, and there is a way through.
🌐 Work with me or explore more at:
👉 www.shazmeenbank.com
📲 Follow on socials for daily content & connection:
Instagram: @shazmeenbank
TikTok: @shazmeen_bank
💌 Coaching inquiries, podcast questions, or brand partnerships:
📧 shazmeen@shazmeenbank.com
🎧 Listen & subscribe to the Love Better podcast on
Spotify | Apple Podcasts | YouTube — just search “Shazmeen Bank”
Please subscribe and help me reach more people that need guidance in their relationships.
