Love Better & Life Better
Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relationships, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. We will break down anxious attachment, secure attachment, fearful avoidant attachment and dismissive attachment and the deep role our attachment styles play in the way we intimately relate to others and ourselves. The key will be to grow to be more securely attached. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better. NO more blaming, critiquing and shaming yourself and your partner.
Life better is a segment that drops every Thursday and will teach you self mastery, mastering emotions and how to take responsibility of your life. I will give you tools you can use weekly to grow into the version of "self" you are born to be.
Love Better & Life Better
Latest Episodes
“Why This Heartbreak Feels Different: You Broke Long Before It Ended”
I could not find the advice i needed about having gone through heart break before I left. Before you left or they left! Not the normal heart break advice, after they leave you suddenly or you leave suddenly.Most people think heartbreak h...
Why Leaving a Trauma-Bonded Relationship Hurts So Deeply
If you’ve ever stayed in a relationship that was breaking you - or left one and wondered why the pain feels heavier than the love - this episode will speak to you. Trauma bonds make you confuse intensity for love, chaos...
"How Avoidant Partners Can Love Someone with Anxious Attachment"
I know what it feels like to have your partner want to take an interest in your world. How lonley and sad it can feel when you love and feel so empty inside. Anxious partners are givers and you also really need an avoidant partner to step up an...
"How to Break the Anxious-Avoidant Cycle: Making Love Work When You Trigger Each Other"
In this episode, Shazmeen Bank explores the complexities of anxious and avoidant attachment styles in relationships. She emphasizes the importance of understanding these dynamics to foster compassion and connection between partners. The convers...
"Betrayal & Infidelity Q&A: The Pain, the Healing, and the Hard Truths"
In this Q&A episode, Shazmeen Bank delves into the complexities of infidelity, betrayal, and the emotional turmoil that follows. She addresses listener questions about the pain of being cheated on, the impact of infidelity on children, ...
Fan Mail
I would like to know if I should stay quiet while he's pulled away or can I say something to him about how I want to be a safe space for him, if he comes back. And how should I word it so it doesn’t cause him to retreat more? Also he broke up with me over some texts I sent him a few weeks ago where I was stating my feelings and I guess I overwhelmed him. He’s sent me some flat texts lately and I've mirrors him in my texts back. Thank you.
Fort Smith, Arkansas
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